Food

Corn Tomato Avocado Salad:Happy Cooking & Healthy Eating

June 09, 2020 03:15 PM

Corn Tomato Avocado Salad

This Corn Tomato Avocado Salad is summer in a bowl! The perfect side dish with anything you’re grilling, or double the portion as a main dish.The avocado adds a lovely creaminess to the salad once you toss it all together. If you want to make this ahead, add the avocado just before serving.

PREP TIME:5 mins

COOK TIME:10 mins

TOTAL TIME: 15 mins

YIELD: 4 SERVINGS

COURSE: Side Dish

CUISINE GRILL THE CORN FOR A SMOKY FLAVOR.

INGREDIENTS

corn kernels from 1 large steamed corn on the cobb, 1 cup
5 ounces diced avocado, from 1 medium
1 1/2 cup diced Persian cucumbers, about 3 small
1 cup halved cherry tomatoes
2 tablespoons diced red onion
2 teaspoons extra virgin olive oil
2 tablespoon fresh lemon juice, from 1 medium lemon
1/4 teaspoon kosher salt
fresh black pepper, to taste

Add fresh herbs such as basil or chives.
Grill some chicken and shrimp and toss it together for a main dish.
To make this keto and low-carb, omit the corn and double the other ingredients.

INSTRUCTIONS

Toss all ingredients together and serve immediately. Enjoy!


Serving: 1cup, Calories: 128kcal, Carbohydrates: 14g,  Protein: 2.5g,  Fat: 8.5g, Saturated Fat: 1g, Sodium: 83mg,  Fiber: 4g,  Sugar: 3.5g

 

Have something to say? Post your comment