Food

Corn Salad Recipe: Happy Cooking & Healthy Eating

June 13, 2020 12:57 PM

Corn Salad Recipe

This Summer Corn Salad Is A Light, Flavorful Salad Filled With Corn, Tomatoes, Feta, Basil And Cucumber. It’s So Simple And Quick That It’s Perfect For Get Togethers And BBQs.

There’s nothing better than cold, fresh vegetables in the summer—especially combined together in a tasty salad! If you like this corn salad, you should try asparagus salad or tomato cucumber salad! They’re just as simple to prepare.

Ingredients
3 tbsp olive oil divided
1 tbsp lime juice
1/4 tsp salt
1 1/2 cups corn fresh or thawed frozen corn
1 1/2 cups cherry tomatoes halved
1/2 cup cucumber finely chopped
2 tbsp fresh basil minced
1/3 cups crumbled feta cheese
2 tbsp Italian dressing (optional)

Instructions
Whisk together 2 tablespoons of oil, lime juice, and salt in a small bowl and set aside.

Cooking corn in a skillet with remaining oil until tender.
Pour corn into a large bowl, cool slightly and add tomatoes, cucumber, and basil. Refrigerate until ready to serve.
Right before serving, drizzle with dressing, feta cheese and Italian dressing (if desired). ENJOY

Nutrition Facts

Amount Per Serving
Calories 212Calories from Fat 135
 % Daily Value*
Fat 15g 23%
Saturated Fat 3g 19%
Cholesterol 11mg 4%
Sodium 365mg 16%
Potassium 270mg 8%
Carbohydrates 16g 5%
Fiber 1g 4%
Sugar 5g 6%
Protein 4g 8%
Vitamin A 550IU 11%
Vitamin C 17.8mg 22%
Calcium 68mg 7%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2000 calorie diet.
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