INGREDIENTS 1x2x3x
1/2 banana
1/2 cup chopped kale
1/2 cup blueberries fresh or frozen
1/2 cup plain low fat yogurt
1 scoop protein powder 1/2 c water optional
1 tablespoon flax seed meal
1/2 teaspoon cinnamon
two handfuls ice or more to taste
INSTRUCTIONS
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
Place all ingredients in a high speed blender and puree until smooth and serve.
NUTRITION
Calories: 240kcal
Carbohydrates: 37.9g
Protein: 17.2g
Fat: 3.6g
Saturated Fat: 0.6g
Polyunsaturated Fat: 3g
Cholesterol: 3mg
Sodium: 72mg
Fiber: 7g
Sugar: 23.4g