New Delhi: Weight management plans, be it about losing or gaining weight can be a hassle as it requires a significant amount of determination to reach the goals.
When working on a weight management plan that requires you to be considerate about the number of calories consumed, meals like non-vegetarian thalis can hamper the process. A thali is a combination of various dishes put together to make a whole meal. An average non-vegetarian thali usually contains salad, rice, chappati and gravy or dry chicken/mutton/fish dish to go with it. Read here to know more about what goes into an average Indian non-vegetarian thali.
Average calories in an Indian non-vegetarian thali
For the purpose of calculation, the contents included in the thali are rice, chapattis, chicken curry, salad and raita. Here is a calorie breakdown of the Indian non-vegetarian thali:
Chapatti: 2 medium-sized whole-wheat chapattis will make up for about 140 calories.
Rice: Cooked rice (1 cup) would include about 206 calories.
Chicken curry: A homemade gravy dish of chicken (200 g) contains about 270 calories.
Salad: A salad would contain about 30 calories (4 calories carrot (2 strips), 8 calories cucumber (1/2 cup), 8 calories onion (2 slices), 8 calories tomato (2 slices), 2 calories lemon (1 wedge)).
Raita: 1 cup of raita would contain about 46 calories.
Through the above list, we can conclude that the approximate calorie count in an Indian non-vegetarian thali is 692 calories.
Is 692 calories a lot?
If you find yourself pondering upon whether or not should you allow yourself to consume 692 calories, you must first remember that it depends highly on the value of your daily calorie intake. The calorie amount ranging between 500 to 700 is a fair amount of calories to be consumed for dinner or lunch. A non-vegetarian thali is best suited for lunch.
Benefits of a non-vegetarian thali
An average Indian non-vegetarian thali is a combination of a variety of food items that have a prominence of their own. Along with providing scope of acquiring significant nutrition, a non-vegetarian thali has other health benefits to offer. These may include:
This wholesome non-vegetarian thali is rich in protein as it includes chicken. Even though chicken is high in protein content, it falls under the category of ‘lean’ meats. This means that it contains less calorie content, which can help the body build muscle and manage weight.
The thali contains raita and salad, which adds a significant amount of fibre and antioxidants into the meal.
Chapattis will provide you with soluble fibre, which will help you maintain a sound digestive system.
Bottom line
Instead of restaining yourself from eating what you want, it is always a better option to eat in moderation. A carefully moderated amount of a particular food will help you keep a track of your calorie intake without making you avoid the intake of it. This will make the process of weight loss more fun and less frustrating.
KEY HIGHLIGHTS
Indian thali can be a combination of necessary nutrients, which can also be calorie heavy
Consumption of less calories is recommended when following a weight loss plan
Here is what you need to know about the average calories present in a basic non-vegetarian thali
KEY HIGHLIGHTS
Indian thali can be a combination of necessary nutrients, which can also be calorie heavy
Consumption of less calories is recommended when following a weight loss plan
Here is what you need to know about the average calories present in a basic non-vegetarian thali