Out of the variety of fruits and vegetables that are available in the market, beetroot has emerged to be one of the superfoods that works wonders for your overall health. Beetroots come packed with a whole load of nutrition. It contains carbs, fibre, natural sugars with calcium, magnesium, potassium. They also contain enough amounts of vitamin C, which is a natural immunity booster. They help in supporting the liver, improving blood circulation and also purifying the blood. So make sure you pick them everytime you go shopping. And if you are confused how to eat them, here are some interesting ways to include beetroots in your diet

Beetroot juice

You can juice the beetroot and add other veggies of your choice that helps in making a healthy exilir. Beetroot juice lowers blood pressure within just an hour of drinking. Regular intake of this juice can lower the risk of heart diseases and promote blood circulation. It's a quick fix to strengthen your immune system as well.

Beetroot salads

As beetroot is loaded with vitamin C and zinc, it makes for a great vegetable to be added to your breakfast salads. You can grate and chop any of the fruits and veggies of your choice and mix it all well with herbs to add an extra flavour. Beets don't just add colour to the salads but also transform your boring mix into an interesting one.

Beetroot Soup

The leafy greens of beetroot is a rich source of iron - key for creating red blood cells and moving oxygen to your blood from the lungs to the tissues. Soups are not just warming but extremely nutritious. You can add beetroot into soups to make an amazing concoction.

Beetroot parathas

Beets are loaded with antioxidants and they detoxify the liver as well. If you run out of options to consume beetroot, you can make beetroot parathas out of this very nutritious vegetable. the pink-coloured parathas are definitely worth a try. Just grate beetroot to wheat flour and prepare steamy-hot parathas for your morning breakfast.

Beetroot milkshake

Another quick and easy way to consume more beets to strengthen your immune system is to add them to your evening milkshakes. Add a little bit of cinnamon and vanilla ice cream to the beetroot milkshake and you will never not have it. It's a very convenient yet fresh way to try beets which you otherwise don't feel like consuming.