The reason why should have pistachios for weight loss

Nuts are an inseparable part of any weight loss diet plan. There is nothing better than having a handful of nuts for curbing your mid-day hunger. The healthy and crunchy snacks option can promote satiety and prevent you from unnecessary munching. Walnuts, almonds and cashews, there are so many varieties of healthful delights. Out of all, pistachios are most underrated and ignored. Today we will tell you why it is necessary to include this nut in your diet.

How pistachios are helpful in weight loss

These nuts are not only nutritious, but may even help in weight loss. The tree nuts are low in calories and high in protein content. Pistachios are rich in fiber and protein, both of which increase satiety and help you eat less. As per a 12-week weight loss program study, the body mass index of volunteers who ate 53 grams of pistachios per day between their meals were reduced twice as compared with those who ate 56 grams of pretzels per day.

Another study carried out on obese people showed that those who consumed 20 per cent of calories from pistachios were able to lose 1.5 cm more from their waistlines than those who did not eat pistachios.

Pistachios - health benefits

The bright green colour nuts have a distinct flavour and can be included in the diet in numerous ways. You can put some on top of your salad, yoghurt or smoothie to add a little crunch to your food. Pistachios contain healthy fats and are a good source of protein, fiber, and antioxidants. They contain a high amount of vitamin B6, which is an important nutrient required for blood sugar regulation and the formation of haemoglobin. The monounsaturated fatty acids content in pistas can lower the cholesterol level and reduce inflammation in the body.

Why you should pick pistachios over other nuts

When it comes to nuts, almonds and walnuts are preferred choices. What people do not know is that out of all the nuts, pistachios contain the lowest amount of calorie. That means you can enjoy it more without worrying about your calories intake. One pistachio is around just 3 calories, while one almond contains approximately 10 calories. Pistachios are also high in lutein, minerals and vitamin B. After almonds, these green nuts contain the most amount of protein. Moreover, removing the shell before having the nuts helps you in mindful eating.

How to have pistachios when trying to shed kilos

Unsalted pistas are the best for weight loss. have these nuts as an afternoon snack. A handful of pistachios is enough to curb midday hunger.