Sushmita Sen spoke about the need to break out of unhealthy relationship patterns in a powerful Instagram post. The Aarya 2 actress added that she is speaking from personal experience.

Sushmita Sen shared a powerful note, which is frankly an eye-opener, on Instagram talking about the need to break out of unhealthy relationship patterns ‘before they break us’. Speaking from experience, the Aarya 2 actress also stressed the need to heal properly. Her post has garnered much attention from her fans and followers with several people commenting in agreement.

SUSHMITA SEN SPEAKS FROM EXPERIENCE ON UNHEALTHY RELATIONSHIPS

Sushmita Sen stressed the need to break out of unhealthy relationship patterns, for if we don't, we tend to carry them with us into the next, until they break us.

Sushmita shared a text that read, "When there is something we haven't healed in our lives, we can often find ourselves either being drawn into relationships that recreate the pain and wounding, or relationships that never touch the pain and wounding. We take a path of repetition (opportunity for re-enactment) or a path of opposition (opportunity to never be hurt that way again)."

She added, "Our work is to wake up, become aware, and do healing work that allows us to take a path of integration with ourselves and with others. This path will activate us, but it will also be what allows us to walk ourselves towards authentic healing (sic)."

Sushmita Sen captioned the post as, "Patterns repeat themselves unconsciously...until we consciously break them!!! We each carry the power to heal ourselves...I speak from experience!! When we become aware of the patterns, the repetitions, the unconscious habits...we must break those patterns...before they break us!!! #sharing #lifelessons #awareness #breakingpatterns #healing #love #peace. Happy Healing!!!! I love you guys!!! mmuuuaaah (sic).”

THE SUSHMITA SEN AND ROHMAN SHAWL LOVE STORY

This, however, isn't a reflection on Sushmita Sen and Rohman Shawl's relationship. The duo is very much in love, and their social media PDA is proof. Rohman's latest Instagram post, where he's shared a few lines of shayari he wrote himself, has impressed Sushmita big time. She took to the comments section and wrote, “Ufffff jaan! Baat toh hai (sic)." Responding to her comment, Rohman wrote, “Sangati ka asar hai (sic)."

SUSHMITA SEN’S POWERFUL MESSAGE FROM AARYA 2 SETS

Sushmita Sen is one to always share valuable life lessons with her fans. Prior to the current one, Sushmita had shared a note on women empowerment along with a striking picture of herself from the sets of her web series, Aarya 2. In the picture, Sushmita Sen is seen sitting alone, looking away from the camera. “‘The power of a woman’s stillness is such, that even her shadow can lean on her’ #contemplation #decision #action #Aarya #jaipur #onset #thefrankseries @schezwanfranky (sic),” Sushmita captioned the picture.

SUSHMITA SEN SOON TO BE BACK WITH AARYA 2

Sushmita Sen made her digital debut with Aarya, a Disney+Hotstar web series, directed by Ram Madhvani. The series follows the life of Aarya who is pushed into a world of crime after her husband is murdered. She does everything to handle her family’s drug business while protecting her kids. The show saw Sushmita in the titular role. It also features Chandrachur Singh as her husband, and Sikander Kher, Ankut Bhatia, Namit Das and Manish Choudhary, among others. After the roaring success of the first season, the second season of the series, Aarya 2, has also been announced.