Do you love ghee? Do you put it in your dal or chapati or rice? If yes, then, it’s great! Ghee is nothing but clarified butter made from milk. Although, ghee is healthy for you yet the best variant of ghee is the one which is homemade and least processed.
Pure desi ghee is the best ghee available in the market and everyone should have it in their kitchen’s cupboards. With loads of omega-3 fatty acids and vitamin A, ghee provides many amazing health benefits, which makes it one of the most valuable foods of Ayurveda. In some homes, ghee is used in almost every possible recipe, which is a good thing because using ghee instead of refined oils is better for health. But, why are we saying so? We are telling you that ghee is better than any other oils because it has various types of essential nutrients and health benefits. Read on!
Nutritional values of ghee
Ghee contains good amount of healthy fats, vitamin A, E and D. Although, many of us think that the high content of fat in ghee is bad for health but, if you don’t know this, fat is something which is one of the major nutrients that is required by our body to function properly. Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body. So, overall, we can say that ghee is quite nutritious and healthy. Now, let’s move on to its health benefits!
Health benefits of ghee
1. Ghee cures cough
Cough comes with winter and to treat it quickly, you would need an effective remedy. Ghee has been used for many years for the treatment of cough as it is quite effective. All you need to do is have a teaspoon of warm ghee directly or you can mix it with ginger powder and have it.
2. Ghee improves eyesight
According to Ayurveda, ghee can improve your eyesight and protect your eyes from many eye-related diseases. So, if you have more ghee in your diet, you can get a better vision.
3. Ghee relieves constipation
If you are suffering from constipation, just have one tablespoon of ghee at night before bed. It can aid your digestion by healing your digestive tract, which in turn relieves constipation.
4. Ghee has anti-inflammatory properties
Studies say that consumption of ghee has anti-inflammatory properties, which can help in treating various types of diseases. Ghee can increase the good cholesterol levels inside the body, which is great for your heart health.
5. Ghee boosts the immune system
Ghee is loaded with antioxidants, which boosts the immune system by increasing the body’s ability to absorb essential nutrients. When your body effectively absorbs nutrients, your chances of falling ill reduces.
6. Ghee provides healthy fats
Ghee is an excellent source of good fats and if you have it daily, your heart health will be improved. Not only ghee improves heart health but, it is also beneficial for weight loss. Yes, that’s right! Ghee helps in removing toxins out of the cells, which improves metabolism and when your metabolism is fast, you lose weight easily.
Now that you know the nutritional values and health benefits of ghee, you would surely want to add it to your diet! So, do it and don’t forget to share this article with your friends and family members. Eat good and stay healthy!