When we talk about immunity boosters, the first couple of super foods that come to our mind are Pro-Biotics and Turmeric. Probiotics like milk has long played a starring role in human nutrition. This is thanks to the fact that milk, along with staples such as cheese and yoghurt, is a powerful source of micronutrients. “Milk is also an excellent source of protein and the particular protein it contains is [very effective] for building muscle. Good-quality sources of protein can help preserve the muscle loss [we face] during ageing. Cow’s milk also contains a whole range of nutrients including calcium, potassium and vitamin B-12. B-12 is important because it is involved in nerve transmission and in the production of red blood cells.” – says Dr Tim Crowe a research scientist. On the other hand clean eating trend of the food world has made Turmeric a sought-after addition to health-minded diners. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects and is still often used during the cold and flu season to boost immunity.

Prep Time: 5 mins
Cook Time: 5 mins
Serves : 2
Level: Easy

Ingredients:
350 Ml Milk (Any milk of your choice. If you are vegan go for almond milk or coconut milk)
¼ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger
½ tsp vanilla extract
1 Star Anise
1 tsp maple syrup or honey (Optional)
Grind of black pepper

Method:

Put all the ingredients in a saucepan and whisk constantly over a gentle heat. Once hot, pour into mugs and sprinkle with a little nutmeg and add the star anise to serve.