In Short
Bajra and ragi are great alternatives for wheat and rice
Wheat and rice have a high glycemic index which can spike blood sugar levels
Potatoes should also be avoided by a diabetic as it can increase blood sugar levels
By Daphne Clarance: Foods like wheat and rice are often avoided by people who have diabetes. A person suffering from this lifestyle disease has to manage their carbohydrate, protein and fat intake. Experts suggest that in order to improve your condition, a low-carb and high-protein diet can help by finding alternatives.