Food
Add these winter foods in your diet for healthy and glowing skin

The harsh weather during winters can take a toll on the skin. If you want your skin to be problem-free all throughout, then you need to make extra efforts during winters.

High-protein total replacement diet helps burn fat: Here's how to switch

KEY HIGHLIGHTS
Weight loss is a long and tedious process, that requires a healthy balanced diet, and regular exercise
According to a recent study, it has been found that high-protein total diet replacements can help burn more fatFind out what the study says, and how you can incorporate such diet replacements in your eating habits

Indian cuisine in Australia is on the cusp of exploding: Chef Andy Allen

Chef Andy Allen talks about his journey, the effect of the pandemic on the food industry, his tryst with Indian cuisine, and what it feels to be on the other side and mentoring home cooks on MasterChef Australia

Chilies in diet are the secret to a healthy life, says AHA study

People could have longer life spans if they consume chilli pepper regularly as the fruit contains anti-inflammatory, antioxidant, anti-cancer and blood-glucose regulating properties.

World Diabetes Day: How To Make Onion Water To Manage Blood Sugar

Diabetes Day: Diabetes could impact your other organs like kidneys and eyes too. Reports of diabetes being linked to cardiovascular problems are also fairly common.

Diabetes Diet: This Yummy Shakarkandi Ki Chaat May Help Manage Blood Sugar Levels
Highlights
  • Diabetes can be managed by certain lifestyle and diet changes
  • Sweet potato or shakarkandi may help manage blood sugar levels
  • Here is how you can make shakarkandi ki chaat this winter season
Hypertension: How To Make Tomato-Carrot Juice To Manage Blood Pressure Levels

Hypertension: Tomato is an incredibly healthy vegetable that can be extremely beneficial for someone with a high blood pressure condition.

6 Health Benefits of Ghee you should know about

Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F.

Vitamin D Deficiency Found In 80% COVID-19 Patients; Diet Sources Suggested By Expert Vitamin D

Deficiency: Vitamin D is known to aid many bodily functions and its insufficiency may lead to weak bones, heart-related ailments, low immunity and even respiratory problems.

Is Apple Cider Vinegar Really That Healthy? An RD Weighs In Eat This Not That

It's said to decrease the number you see on the scale and your high cholesterol. Here, we reveal if it lives up to its claims.

How Fasting Affects Your Heart And Blood Pressure

The connection between fasting and good health is not something new. Ayurveda has harped about the importance and health benefits of fasting for a long time. But it certainly gained popularity in the past decade, all thanks to Intermittent fasting.

Makhana Milkshake Recipe: A High Protein, Wholesome Navratri Drink

Makhana is an ideal food for fasting as well as dieting. Makhana is rich in proteins, low in fat and carbs, making it perfect to consume during Navratri and otherwise too. Makhana is usually had as a snack after roasting it with different spices. During Navratri, makhana kheer is a popular choice. But here's another way you can have this healthy food - in the form of a refreshing milkshake!

Vanilla Apple Smoothie:Happy Eating & Healthy Eating

Researchers  found that a person’s metabolism is more active after their morning meal.  The Journal of Clinical Endocrinology & Metabolism  reported that those who eat a big breakfast burn twice as many calories compared with those who consume a larger dinner.Here's is the healthy breakfast receipe.Here's the excellent healthy breakfast receipe.

Baked Apples with Oatmeal:Happy Cooking & Healthy Eating

The perfect breakfast or brunch recipe with a good combination of taste and health.

Shakkarkand Chaat: Happy Cooking & Healthy Eating 4 fruit and vegetable juices for glowing skin that are also delicious! 9 Benefits of Chia Seeds Almond And Spinach Smoothie:Happy Cooking & Healthy Eating This Gut-Healthy Berry Smoothie Is the Perfect Way To Start Your Day How important is your Digestive System ? High Protein Diet: How To Make Flaxseed, Walnut And Banana Smoothie For Weight Loss Is It Safe To Heat Food In Microwave? Expert Reveals EASY ALOO TIKKI : Happy Cooking & Healthy Eating It’s the battle of white rice versus brown rice and we’re telling you which one is healthier Mug Cheesecake : Happy Cooking & Healthy Eating The Benefits of Drinking Jeera Water The Do’s and Don’ts For Healthy Smoothies How many eggs can you eat in a day? Benefits Of Seasonal Fruits And Vegetables, As Per Ayurveda Detox Juice: How To Make Cucumber Kiwi Juice For Weight Loss And Immunity Peanuts for a diabetic diet - Is it safe? How to include them in your food to keep blood sugar managed? Healthy Honey-Mustard Dressing:Happy Cooking & Healthy Eating Healthy Broccoli Salad Recipe Homemade Lemonade Recipe:Happy Cooking & Healthy Eating Masoor Dal Seekh Kebabs:Happy Cooking & Healthy Eating Gul Gule / Banana Gul Gule Recipe:Happy Cooking & Healthy Eating Peanut ladoo / moongfali ki laddu:Happy Eating & Healthy Eating Nutrition Strategy To Help You Power Through Your Workouts Sabudana Khichdi Protein-Rich: Happy Cooking & Healthy Eating The Goodness Of Fibre Kulfi - Mango & Cashew Nut Flavor Cheese Corn Balls – kids favourite ! MEDITERRANEAN CHICKPEA SALAD:HAPPY COOKING & HEALTHY EATING Makhana Ki Bhel:Happy Cooking & Healthy Eating