High-Protein Salads: This Summer Season, Cool Down With These 5 Yummy Cold Salads

Cold salads are generally those salads that are made with special summer ingredients. There is hardly any use of roasted or cooked ingredients in it.

Effective Diet Habits to Lower Your Cholesterol Naturally

Cholesterol (a waxy substance in the liver) we get from food like eggs, meat and dairy products, helps our body to work appropriately.

From Wheatgrass Juice To Green Tea, 5 Drinks Which Are Great For The Skin

Hydrating is imperative for having good skin. But just drinking water all the time can get boring. So, if you want to add some fun and flavour to your hydration routine, here are the healthy beverages to try for healthy, glowing skin.


More and more variants have continued to take a toll on us. The only thing that we can do to shield ourselves from this deadly virus is take utmost precautions and strengthen our immunity with the right kind of food. 

10 Amazing Health Benefits of Dates

Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them.

This Winter, Keep Yourself Warm With These Healthy Fat-Rich Foods

Fats are not always bad for your health.
There are many good fats needed for the body's functioning.
Here are 7 healthy-fat rich foods to include in your winter diets.

Fight iron deficiency with these 7 winter fruits and veggies

This winter, pump up your diet with iron rich fruits and veggies which can help you fight iron deficiency.

Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside


Turmeric benefits our overall health

We have seen its extensive usage as a home remedy.

Read on to know how it is helpful in boosting digestion.

Omega-3 Rich Foods: Not Just Fish, Here Are Top 5 Rich Vegan And Vegetarian Sources Of Omega-3

Health benefits of including Omega-3 in your diet

From fruits to vegetables and seafood, it's important to include goodness of healthy nutrients in our diet and Omega-3 fatty acids are certainly one amongst them. One nutrient that's excellent for vital parts of the body, including the brain, heart and the reproductive system. If consumed regularly, they can add years to your life and delay ageing as well, since they benefit bodily health at the cellular level. It's also an excellent aid to add to your diet, if you are battling an inflammatory condition.

Should you replace butter with ghee while baking?

Chef Meghna strongly recommends not swapping the two as “butter contains a lot of moisture and most recipes are designed, keeping this fact in mind”

Say goodbye to festive flab: Start day with green juice, drink water; detox with curd-rice & salads

Now that the festive (feasting) binge is over, it is time to do some stock-taking: count the kilos gained, and make the necessary changes. Instead of going on a guilt trip about the guilty (sweet) pleasures that you may have indulged in, it is time to make some changes to your food and lifestyle habits.

Eating pickle is great for your health, reveals celebrity nutritionist

If your mumma told you to stay at bay from nimbu, mango, or mirch ka achaar, then make her read this. Apparently, eating pickles is good for you

New look at nutrition research identifies 10 features of a heart-healthy eating pattern American Heart Association Scientific Statement

Statement Highlights:

In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating pattern that can help reduce heart disease and stroke risk at all stages of life.
The new statement emphasizes an overall dietary pattern to support cardiovascular health and general wellbeing that accommodates personal preferences, ethnic and religious practices, and life stages.
For the first time, the Association summarizes evidence that addresses sustainability, noting that heart-healthy eating patterns are also good for the environment.
Also for the first time, the statement enumerates several challenges including societal factors that make it more difficult to adopt or maintain a heart-healthy eating pattern and suggests public health measures to address these challenges, including early introduction of food and nutrition education at all school levels.
Embargoed until 4 a.m. CT / 5 a.m. ET Tuesday, Nov. 2, 2021

Drink cashew milk for a good night's sleep. Know its recipe from Rujuta Diwekar

Did you know that apart from energising you and keeping you satiated, cashews can also help you relax at the end of the day and calm your mind to ensure good night's sleep?

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