Sabudana Khichdi Protein-Rich: Happy Cooking & Healthy Eating

This sabudana khichdi recipe is quick and simple and can put together a wholesome breakfast or brunch meal in a jiffy. All you need to keep in mind to prepare a delectable sabudana dal khichdi is not to over soak the sabudana pearls.

The Goodness Of Fibre

Consuming fibre rich foodsare beneficial to your child in many ways. This article explains more about the goodness of fibre.

Kulfi - Mango & Cashew Nut Flavor
Few ingredients and some time at hand is all you need to make this. 4 ingredients, 30-35 minutes of efforts, some stationary plus some patience - you will have this grainy textured Mango Cashewnut Kulfi.
Cheese Corn Balls – kids favourite !

These crispy cheese corn balls can be either shallow fried, baked or deep fried.I have followed deep frying method as it gives a better texture and taste compared to other two methods.Lets get into the recipe.I would also suggest you to go through our other instant evening snacks recipes like Kolhapuri palak bhajjiya,gulgule recipe and 2 easy and light makhani snacks.


This quick and easy Mediterranean Chickpea Salad has it all – punchy flavor, bright colors, loads of nutrients, and enough fiber and protein to keep you full and fueled for hours. It’s super flexible, and fit for everything from a simple packed lunch to an impressive picnic side dish and everything in-between. 

Makhana Ki Bhel:Happy Cooking & Healthy Eating

Time for a quick Makhana Bhel, don’t miss the tips on Chutney as makhana (foxnuts/lotus seeds) get chewy very quickly.

Kashmiri Modur Pulao:Happy Cooking & Healthy Eating

Kashmiri Modur Pulao is aromatic and mildly spiced and sweet flavored with saffron, pomegranate, dry fruits, and nuts, which is aptly served with spicy Kashmiri Paneer Masala Curry Recipe to make it a complete meal. You can also use apple or pineapple instead of pomegranate.

Vegan Potato Cakes with Carrot and Rice:Happy Cooking & Healthy Eating

Vegan potato cakes made with leftover mashed potatoes, rice, carrots, onions, and parsley! These potato cakes are crispy and lovely from the outside, but super soft from the inside.

Coriander: Helping Manage Diabetes Effectively

Diabetes is a chronic disorder of fat, carbohydrate and protein metabolism and is characterized by an elevation of the blood sugar level. It greatly increases one’s risk of developing heart attack, stroke, kidney impairment and neuropathy. Diabetes mellitus develops when your pancreas fail to synthesise adequate amounts of the hormone insulin or when the cells of the body become resistant to insulin.

Malai Pyaz Recipe:Happy Cooking & Healthy Eating

Malai Pyaz is a very simple ,yet delicious sabji made with malai or cream and the onions as two main ingredients.This is a recipe from Rajasthani cuisine.A must try recipe as you don’t need any vegetables or too much of spices to cook this.Makes a good combination with any type of roti or Indian flatbread.

High Protein Powerhouse Blueberry Kale Smoothie:Happy Cooking & Healthy Eating

This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.

Curd Rasam or Mor Rasam : Happy Cooking & Healthy Eating

Curd rasam or mor rasam is a tasty rasam variety made from curd or buttermilk. Usually sour curd is used to make mor rasam and this gives a nice sour taste in the rasam along with the spiciness coming from the spices which are added.


Craving for some pakoras, bhutta, vada pav and samosa while enjoying your ‘cutting’ masala chai now that the monsoon season in the country has properly begun? Think COVID-19 and the importance of avoiding any kind of infection (including the common cold, flu and gastroenteritis) that may even remotely compromise your immunity. A well-balanced diet supplemented by the necessary vitamins, good quality sleep and gut health, therefore, are of utmost importance.

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