Pineapple is a healthy tropical fruit, known for its tangy and delicious taste. Scientifically known as Ananas comosus, pineapple or Ananas was originated in South America, where early European explorers gave it the name due to its resemblance to a pinecone. It was considered an exotic fruit earlier, but now it is pretty common across the globe. The fruit can be enjoyed in solid, dried, and juice forms. Apart from its delicious taste, pineapple is also known for its medicinal properties. The fruit has been used for centuries to treat digestion and inflammation issues

You are blessed if you have that perfect smile, but that yellow teeth underneath can actually hamper the beauty of that smile. If you've tried all toothpastes available in the market that promise to whiten your teeth and none has helped, it's time to try some easy home remedies that even your grandmother would approve of!

Delicious papaya smoothie with kick from ginger and added sweetness from banana protein from almond milk.

While all vitamins and minerals in their prescribed amounts are vital to good health, Vitamin B12 is among the essential vitamins that your body needs to stay healthy and function better.

KEY HIGHLIGHTS

Vitamin B 12 helps regulate your nerve cells’ function and plays an important role in DNA synthesis and red blood cell formation.

Vitamin B12 is an essential nutrient that your body can’t produce internally and must acquire from your diet, supplements like B12 drops, capsules, and injections.

Now nutritionists and doctors have put the spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12.

All around us we see a spurt of health food and health food concepts. Physical Health has always been an important part of our well-being.

Quinoa has gained immense popularity over the past few years. It has even become a top grain choice for weight watchers and health enthusiasts. But the increasing popularity of quinoa has put rice in a bad light. But is rice really bad? Today in this article, let's discuss if quinoa is better than rice or vice versa.

Weight Loss Diet: Be it breakfast, lunch or dinner, lentils or dal can be found almost everywhere. In addition to being a flavourful addition to our thalis, lentils could also help losing weight. Read on.

High-protein diets are better for fat mass loss than low-glycemic diets, according to a new study published in the journal Nutrients. This finding has significant implications for healthy weight loss.

A healthy diet and lifestyle can help you get adequate sleep. Here are some foods and drinks you can add to your diet for better sleep.

In this beet juice, the beets taste sweet and earthy, lemon and ginger add zing, and the cucumber adds mineral-rich water. Beets are naturally sweet so we don’t add any additional fruit, with the exception of a lemon. If you find the juice too tart, consider pushing a couple carrots or an apple through the juicer. If you’re sensitive to ginger’s warming/spicy quality, add a smaller amount at first and go from there.