9 Benefits of Chia Seeds

Chia seeds, also known as Salvia hispanica, are among the most popular superfoods gifted by nature to mankind. They are a rich source of omega 3 fatty acids, proteins, fibre, antioxidants, calcium, magnesium and phosphorus and provide around 485 calories, 42 gm carbohydrates and 31 gm fat. Sounds healthy?

Almond And Spinach Smoothie:Happy Cooking & Healthy Eating
Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. 
This Gut-Healthy Berry Smoothie Is the Perfect Way To Start Your Day

Smoothies might seem like a warm weather food, but honestly, they can be a great on-the-go snack or breakfast any time of year. They’re delicious, easy, and a great way to pack in lots of fruits and vegetables in one very portable serving. If you’re looking for a new smoothie recipe to get you through the season, try this berry smoothie with spinach and probiotics. 

How important is your Digestive System ?

Its rightly said  “when your body is hungry, it needs the right nutrients not calories”

Stomach is one of the organs of the human body on which the entire human body and body nutrition is dependent for its normal functioning. Digestion is an organic process that breaks down and transforms the food into nutrients passing through the intestinal wall and further into the blood stream.

High Protein Diet: How To Make Flaxseed, Walnut And Banana Smoothie For Weight Loss

There are plenty of ways in which you can try maximizing your protein intake. Protein helps build muscle, the more muscle you have the lesser the room there is for fat to accumulate.

Is It Safe To Heat Food In Microwave? Expert Reveals

The debate around cooking in the microwave actually goes beyond taste-it is about radiation entering the food (and hence our body), it is about the destruction of nutrients in the food, and definitely about the plastic containers.

EASY ALOO TIKKI : Happy Cooking & Healthy Eating

This is one of the simple cutlet made with potatoes. You can call them as tikki because there is no cornflour coating in them.

It’s the battle of white rice versus brown rice and we’re telling you which one is healthier

Who doesn’t love a generous serving of vegetable fried rice, or a one pot meal of rajma chawal on a Sunday afternoon? Rice is an integral part of the Indian household, and it’s almost impossible to give up on our favourite grain, but we can always pick a healthier alternative – isn’t it?

Mug Cheesecake : Happy Cooking & Healthy Eating

Looking for a dessert option without compromising all the work you have put in to build your summer body? Enjoy this mug cheesecake!

The Benefits of Drinking Jeera Water

Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health benefits of cumin are enormous.

The Do’s and Don’ts For Healthy Smoothies

Smoothies can be amazingly refreshing after a tough workout or hydrating on a hot day. If made the right way, they can be full of important nutrients, vitamins and minerals. If not, smoothies have the potential to be a calorie bomb high in added sugar and low in protein, setting you up for a blood sugar crash and energy slump.

How many eggs can you eat in a day?

Easy to prepare and a rich source of protein, eggs are the favourite of many, especially weight watchers. Rich in selenium, vitamin D, vitamin B6, vitamin B12, zinc, copper and iron, eggs are considered ideal for growing kids, athletes, people recovering from any ailment and everyone in general. Eggs can be called a complete food.

Benefits Of Seasonal Fruits And Vegetables, As Per Ayurveda

Seasonal fruits and vegetables are healthier as compared to non-seasonal and imported foods. They help in building immunity. Interestingly, seasonal foods are easy to digest and are free of added chemicals and preservatives, particularly if they are organically produced. Here are some reasons to incorporate more seasonal foods in your diet.

Detox Juice: How To Make Cucumber Kiwi Juice For Weight Loss And Immunity

If you are looking for an easy recipe that will help you build immunity, shed kilos and detoxify too - here's a cucumber kiwi juice you can whip up.

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