Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them.

Highlights
Fats are not always bad for your health.
There are many good fats needed for the body's functioning.
Here are 7 healthy-fat rich foods to include in your winter diets.

This winter, pump up your diet with iron rich fruits and veggies which can help you fight iron deficiency.

Highlights

Turmeric benefits our overall health

We have seen its extensive usage as a home remedy.

Read on to know how it is helpful in boosting digestion.

Health benefits of including Omega-3 in your diet

From fruits to vegetables and seafood, it's important to include goodness of healthy nutrients in our diet and Omega-3 fatty acids are certainly one amongst them. One nutrient that's excellent for vital parts of the body, including the brain, heart and the reproductive system. If consumed regularly, they can add years to your life and delay ageing as well, since they benefit bodily health at the cellular level. It's also an excellent aid to add to your diet, if you are battling an inflammatory condition.

Chef Meghna strongly recommends not swapping the two as “butter contains a lot of moisture and most recipes are designed, keeping this fact in mind”

Now that the festive (feasting) binge is over, it is time to do some stock-taking: count the kilos gained, and make the necessary changes. Instead of going on a guilt trip about the guilty (sweet) pleasures that you may have indulged in, it is time to make some changes to your food and lifestyle habits.

If your mumma told you to stay at bay from nimbu, mango, or mirch ka achaar, then make her read this. Apparently, eating pickles is good for you

Statement Highlights:

In a new statement on diet and heart health, the American Heart Association presents 10 key features of a heart-healthy eating pattern that can help reduce heart disease and stroke risk at all stages of life.
The new statement emphasizes an overall dietary pattern to support cardiovascular health and general wellbeing that accommodates personal preferences, ethnic and religious practices, and life stages.
For the first time, the Association summarizes evidence that addresses sustainability, noting that heart-healthy eating patterns are also good for the environment.
Also for the first time, the statement enumerates several challenges including societal factors that make it more difficult to adopt or maintain a heart-healthy eating pattern and suggests public health measures to address these challenges, including early introduction of food and nutrition education at all school levels.
Embargoed until 4 a.m. CT / 5 a.m. ET Tuesday, Nov. 2, 2021

Did you know that apart from energising you and keeping you satiated, cashews can also help you relax at the end of the day and calm your mind to ensure good night's sleep?