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Add these winter foods in your diet for healthy and glowing skin

The harsh weather during winters can take a toll on the skin. If you want your skin to be problem-free all throughout, then you need to make extra efforts during winters.

High-protein total replacement diet helps burn fat: Here's how to switch

KEY HIGHLIGHTS
Weight loss is a long and tedious process, that requires a healthy balanced diet, and regular exercise
According to a recent study, it has been found that high-protein total diet replacements can help burn more fatFind out what the study says, and how you can incorporate such diet replacements in your eating habits

Indian cuisine in Australia is on the cusp of exploding: Chef Andy Allen

Chef Andy Allen talks about his journey, the effect of the pandemic on the food industry, his tryst with Indian cuisine, and what it feels to be on the other side and mentoring home cooks on MasterChef Australia

Chilies in diet are the secret to a healthy life, says AHA study

People could have longer life spans if they consume chilli pepper regularly as the fruit contains anti-inflammatory, antioxidant, anti-cancer and blood-glucose regulating properties.

World Diabetes Day: How To Make Onion Water To Manage Blood Sugar

Diabetes Day: Diabetes could impact your other organs like kidneys and eyes too. Reports of diabetes being linked to cardiovascular problems are also fairly common.

Diabetes Diet: This Yummy Shakarkandi Ki Chaat May Help Manage Blood Sugar Levels

Highlights

Diabetes can be managed by certain lifestyle and diet changes
Sweet potato or shakarkandi may help manage blood sugar levels
Here is how you can make shakarkandi ki chaat this winter season

Hypertension: How To Make Tomato-Carrot Juice To Manage Blood Pressure Levels

Hypertension: Tomato is an incredibly healthy vegetable that can be extremely beneficial for someone with a high blood pressure condition.

6 Health Benefits of Ghee you should know about

Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. A kind of clarified butter, ghee is made by simmering butter until it reaches a high temperature of around 485°F.

Vitamin D Deficiency Found In 80% COVID-19 Patients; Diet Sources Suggested By Expert Vitamin D

Deficiency: Vitamin D is known to aid many bodily functions and its insufficiency may lead to weak bones, heart-related ailments, low immunity and even respiratory problems.

Is Apple Cider Vinegar Really That Healthy? An RD Weighs In Eat This Not That

It's said to decrease the number you see on the scale and your high cholesterol. Here, we reveal if it lives up to its claims.

How Fasting Affects Your Heart And Blood Pressure

The connection between fasting and good health is not something new. Ayurveda has harped about the importance and health benefits of fasting for a long time. But it certainly gained popularity in the past decade, all thanks to Intermittent fasting.

Makhana Milkshake Recipe: A High Protein, Wholesome Navratri Drink

Makhana is an ideal food for fasting as well as dieting. Makhana is rich in proteins, low in fat and carbs, making it perfect to consume during Navratri and otherwise too. Makhana is usually had as a snack after roasting it with different spices. During Navratri, makhana kheer is a popular choice. But here's another way you can have this healthy food - in the form of a refreshing milkshake!

Vanilla Apple Smoothie:Happy Eating & Healthy Eating

Researchers found that a person’s metabolism is more active after their morning meal. The Journal of Clinical Endocrinology & Metabolism reported that those who eat a big breakfast burn twice as many calories compared with those who consume a larger dinner.Here's is the healthy breakfast receipe.Here's the excellent healthy breakfast receipe.

Baked Apples with Oatmeal:Happy Cooking & Healthy Eating

The perfect breakfast or brunch recipe with a good combination of taste and health.

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