Diet high in poor quality carbohydrates linked to heart attacks, death risk

The global study focused on people living in five continents and concluded that a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.

Immune system damage maybe caused by fructose rich diet: Study

New research indicated that consuming a diet high in sugar fructose might prevent the proper functioning of peoples' immune systems in ways that have, until now, largely been unknown

Not getting enough sunlight? Here’s how to up your vitamin D intake

Taking a doctor-recommended supplement can also treat any deficiency effectively and help maintain a healthy level of Vitamin D.

Apples Contain Pro-Neurogenic Compounds in Both Their Peel and Flesh: Study

Quercetin and 3,5-dihydroxybenzoic acid (DHBA), phytonutrients commonly found in apples, may help stimulate the production of new brain cells, according to a study published in the journal Stem Cell Reports.

How to safely get Vitamin D from the sun

Vitamin D is a unique vitamin required by our body, whose best source of extraction is the sun. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. It is the reason why getting enough sunlight is important for maintaining optimal vitamin D levels in the body.

Weight Loss: 5 teas to burn belly fat

Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?

Healthy Banana smoothie:Happy Cooking & Healthy Eating

This healthy smoothie is not just a yummy breakfast option but also good for skin.This smoothie barely requires a few ingredients and also keeps you full for a longer period of time.

Jowar Moringa Rasam: Healthy Eating & Happy Cooking

Try Jowar Moringa Rasam today, because winters sail better with soups. If you are a Rasam lover, you have got to try this yummy recipe!

7 Best Foods To Eat In Winter Season To Stay Healthy And Fit

There are a variety of winter foods that are not only healthy but tasty as well that can help you stay warm and provide you with nutrients that are necessary for winter.

Homemade Apple Soda With Fresh Apple Juice

The fresh taste of autumn comes to life in homemade apple soda. This refreshing sparkling beverage is bright and slightly sweet. When made with fresh apple juice, apple soda is a brilliant way to take advantage of the fall apple harvest and preserve the fruit's sweet taste for months to come.

Carrot Apple Juice Recipe:Happy Cooking & Healthy Eating

Don’t overlook the health benefits of adding a carrot apple juice recipe to your diet; you’ll soon discover why. A single glass serving of this drink could fulfill 50% of your nutrient requirements for the day, just at breakfast.

India's 18 Opposition Parties Come To Support Farmers' Dec 08 Bandh

NEW DELHI (Press Trust of India) - 18 Opposition parties, including many regional outfits, on Sunday came out in strong support of Farmers' ‘Bharat Bandh’ on December 8 called by farmer unions which have been protesting on Delhi’s borders for 11 days demanding the repeal of the Centre’s new agri-marketing laws.

Weight Loss Diet: Fatty foods that are healthy and great for weight loss

With the help of healthy fats, you can regulate your hunger hormones and suppress your cravings for high-calorie foods. Besides that, high-fat foods are rich in important nutrients that come from vitamins and various minerals.

Weight loss: Add pistachios to your breakfast to burn fat and shed kilos

The healthy and crunchy snacks option can promote satiety and prevent you from unnecessary munching. Walnuts, almonds and cashews, there are so many varieties of healthful delights. Out of all, pistachios are most underrated and ignored. Today we will tell you why it is necessary to include this nut in your diet.

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