In Short
Bajra and ragi are great alternatives for wheat and rice
Wheat and rice have a high glycemic index which can spike blood sugar levels
Potatoes should also be avoided by a diabetic as it can increase blood sugar levels
By Daphne Clarance: Foods like wheat and rice are often avoided by people who have diabetes. A person suffering from this lifestyle disease has to manage their carbohydrate, protein and fat intake. Experts suggest that in order to improve your condition, a low-carb and high-protein diet can help by finding alternatives.

Evenings are all about indulging in your favourite snacks along with a cup of steaming hot chai. And why not? We all deserve this reward after a long day at work. Tea-time feels like a mini vacation where you can just sit back for a few minutes and just relax with some delectable snacks and tea. If you look around and explore, you will find a plethora of snacks to devour.

Russia’s war in Ukraine is preventing grain from leaving “breadbasket of the world” and making food more expensive across the globe, threatening to worsen shortages, hunger, and political instability in developing countries. Together, Russia and Ukraine export nearly a third of the world’s wheat and barley, more than 70 percent of its sunflower oil and are big suppliers of corn. World food prices were already climbing, and the war has made things worse, preventing some 20 million tonnes of Ukrainian grain from getting to the Middle East, North Africa, and parts of Asia.

NEW DELHI - The price of tomatoes in New Delhi has jumped 44 per cent in the last one month to Rs 46 per kg with supply being disrupted due to heat wave and lower production in South India. According to data available on the website of the Department of Consumer Affairs, tomato prices in Delhi have risen to Rs 46 per kg as on Wednesday from Rs 32 per kg on May 16.

Cold salads are generally those salads that are made with special summer ingredients. There is hardly any use of roasted or cooked ingredients in it.

Cholesterol (a waxy substance in the liver) we get from food like eggs, meat and dairy products, helps our body to work appropriately.

Hydrating is imperative for having good skin. But just drinking water all the time can get boring. So, if you want to add some fun and flavour to your hydration routine, here are the healthy beverages to try for healthy, glowing skin.

More and more variants have continued to take a toll on us. The only thing that we can do to shield ourselves from this deadly virus is take utmost precautions and strengthen our immunity with the right kind of food. 

Dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them.

Highlights
Fats are not always bad for your health.
There are many good fats needed for the body's functioning.
Here are 7 healthy-fat rich foods to include in your winter diets.