Spinach is one green leafy vegetable which comes packed with amazing nutrition. One serving of spinach contains (30g) roughly about Vitamins A, B, C and K, very few calories, calcium, iron and beta carotenoids.
Eating spinach regularly is good for your immunity
No wonder, it is often said that spinach is one of the easiest and the healthiest foods you can consume on a regular basis. If you thought it was just for good eyesight, you couldn't be more wrong. Spinach is also one of the best food options for your immunity. You don't really need to have curated drinks or supplements if you have your spinach servings on a regular basis. Yes, it's as easy as that!
Spinach is a great well-balanced muscle builder which is loaded with nutritious vitamins and minerals, including folate, iron and lutein. It is also a great source of plant-based Omega-3s, They also contain healthy doses of phytonutrients, natural chemicals which have anti-inflammatory properties and help ward off diseases and germs, aka, great for your immune system. Raw spinach is also rich in potassium and vitamin C, which again are natural immunity boosters.
Not just as a simple sabzi, there are many different ways you can consume spinach every day and stay healthy. We tell you four different ways to prepare it:
Spinach smoothie
Having a smoothie as your first meal is one of the best ways to start your morning. Celebs swear by this as their go-to drink too and rightfully so. Spinach smoothie is an easy and fuss-free way to pack in the vitamins and minerals, especially when you have very little time on your hands. If you love working out, it can be a great post-workout refresher for you. Top it off with some nuts and seeds and you have a double dose of a ready immunity booster with you.
Spinach with your eggs
It goes without saying that eggs are one of the healthiest things for your immune system and it is often hailed as a post-recovery food for someone who is sick. Well, if you are someone who just can't do without eggs every day, consider adding some spinach to your plate. Containing only seven calories per cup, adding spinach will add loads of nutrients with no unwanted calories to your omelette. This combination can also act as an appetite suppressant, which is great if you are looking to lose weight.
As a dal
Spinach or palak is used in a variety of ways in the everyday Indian diet. One trusted kitchen secret to strengthening your immunity is to spruce up your daily daals and lentil dishes with some spinach. Chana-palak dal is super delicious and healthy. While regular servings of lentils load up the system with immunity-boosting zinc, iron and lymphocytes, spinach serves you the additional antioxidants you need to fight off infections. If you feel like experimenting, making a spinach soup is also an option you can try!
Palak paneer
An Indian delicacy, palak paneer is also a super nutritious meal option to pack in protein and other nutrients to keep your immunity supercharged. If you make it in a healthy way, there's no denying your everyday indulgence can keep the body healthy.
While your everyday greens can help you stay healthy and boost your immunity, be sure to add a variety of them in your diet and not just stick to one. Staying physically active, avoiding junk food and keeping stress away are some of the additional things you can do to stay safe from illnesses.