Vegan diet is basically eliminating all the animal and animal-based products and following a plant-based diet. Veganism is in the rage, and we are pretty sure that the thought of going vegan has crossed your mind at least once.

We thought we will give you all the knowledge you need on Veganism, starting from their health benefits to what you can actually eat if you are planning to go Vegan:

 Top 5 health benefits:

Healthy Heart: When you are on a Vegan diet, you have lesser chances of heart diseases and it keeps your blood pressure in control. It reduces chances from suffering from a stroke.

Say bye to animal fats: When you are eating only plant-based foods, you are kicking out animal fats from your body which are known to increase risk of arthritis, diabetes, hypertension and widely known cancers too.

Cancel the cancers: The foods which are consumed in a Vegan diet are said to protect against various types of cancers whereas meats are linked with prostate cancers.

Better Bones: Vegan food has enough vitamins and calcium to keep your bones strong and helps in generating bone tissue as well.

Powerful Antioxidants: They are loaded with powerful antioxidants which help in prevention of many chronic diseases like diabetes, tumours and other cardiovascular diseases.

Tofu is said to be an important ingredient when you are following a Vegan diet. The process of making tofu is similar to that of preparing cheese and it is prepared with condensed soy milk. It has loads of protein, iron and calcium which are super beneficial for your body. It also protects you from several diseases like cancers, heart diseases and keeps your liver healthy.

Many people also use tofu as a substitute for paneer because of the similar texture. You can try making this Tofu Parantha for a heavy meal and the Thai style Tofu with vegetables if you are looking for something light and healthy.

Many people also use tofu as a substitute for paneer because of the similar texture. You can try making this Tofu Parantha for a heavy meal and the Thai style Tofu with vegetables if you are looking for something light and healthy.