Apple juice is replete with antioxidants such as polyphenols. So drinking it may nurture your heart health and lower the risk of Alzheimer’s disease.

Carrot juice also contains potassium, which has been shown to combat high blood pressure and increase antioxidant capacity. Though not guaranteed, consuming it may also help reduce the risk of heart disease.

INGREDIENTS  1x2x3x

▢12 fl oz carrot juice from 26 oz carrots
▢12 fl oz apple juice from 16 oz apples
▢8 fl oz orange juice from 14 oz oranges
▢1 tsp ginger
▢2 cups ice

INSTRUCTIONS

Wash all ingredients thoroughly. Peel carrots, oranges, and ginger.
Remove ends and slice carrots into circles. Cut apples into wedges and oranges into quarters. Remove seeds (optional).
Switch on the juicer and pass all ingredients through the feed chute.
Once all the juice is collected, stir it to mix, add 1/2 a cup of ice to each glass and pour in the fruit and vegetable juice.
Serve cool.

Nutrition Facts

Amount Per Serving (1 serving)
Calories 106Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 70mg3%
Potassium 481mg14%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 18g20%
Protein 1g2%
Vitamin A 124IU2%
Vitamin C 40mg48%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.