Why Indian thali is the most nutritious meal and tempting too !!!

August 19, 2021 04:34 PM

Indian cuisine is a perfect blend of a variety of dishes and ingredients, full of colour, taste and packed with nutrients. Despite the variety of dishes coming from various parts of the country, one common custom that prevails is the 'thali'. Indian thali is a traditional plate, with more than 10 types of dishes that are accompanied by pickles, yoghurt and condiments.

Thali is served during festivals, weddings and is an important part of a restaurant's menu. The food served can range from a leaf to a silver platter, depending on which part of India you are in. But one common thing is that the food is highly nutritious in all the places.

Indian thali is a perfect blend of all nutrients and a perfect meal when it comes to taking care of your health. Here are three reasons why Indian thali is the most nutritious meal.

A balanced diet
All states of India have their own versions of the Indian thali. However, each of them provide one with a balanced portion of nutrients and food. A typical thali usually has lentils, chapati, rice, vegetables, yoghurt, mint, chutney, buttermilk/tea and pickle. These dishes are full of protein, vitamins, fibre, carbohydrates, minerals and antioxidants. This helps improve your overall health.

Helps with weight management
A thali has an adequate proportion of lentils, chapati, vegetable and rice. This is a perfect carbohydrate and protein combination, which provides you with energy and helps manage weight. Lentils have essential amino acids and protein, which are the building blocks for muscle growth and in turn help lose excess body fat.

Boosts immunity
Full of herbs and spices, Indian thali can help boost immunity and improve gut and heart health. Black pepper, ginger, garlic, cumin, cloves, hing, mint, curry leaves used in preparing the dishes for thali do not just provide you with flavour but also have antibacterial, antifungal, antiviral and antimicrobial properties. This helps boost immunity and improves your overall health.

Lentils are also a good source of prebiotics, which can help keep the gut bacteria balanced. Yoghurt is a good source of probiotics, which is good for gut health.

Not just this, a balanced diet can also help manage ailments like diabetes, heart illnesses and blood pressure.


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